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心有灵犀.ppt

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心有灵犀.ppt
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Healthy diet,School of life science Li Yuanyuan,What is health?,2.health is harmony,1.health is economy,,3.health is responsibility,4.health is gold,,Human average life,(20-25岁)×(5-7)=(100-175),.,.,,,.,,,more vegetables fruits and potato food(薯类),Dietary Guidelines for Chinese,,,1,,,2,,,3,various food, main grain,a cup of milk everyday,,,little fried food and more light food,Dietary Guidelines for Chinese,,,4,,,5,,,6,appropriate fish egg and lean meat(瘦肉),getting exercise everyday,,,enough water and reasonable drinking water,Dietary Guidelines for Chinese,,,7,,,8,,,9,a balanced meals and little snacks,appropriate wine,01,02,03,,healthy diet pyramid,Drinking and meal,,,drinking,meal,,,grains,beans,vegetables,corn、millet、buckwheat、oat、potato food,soybean,Carrot、balsam pear、pumpkin、garlic、tomato、black fungus,green tea,red wine,soya-bean milk,yoghurt,bone soup,mushroom soup(菌菇汤),饮 食,饮:绿茶 酸奶红酒 骨头汤豆浆 菌菇汤 食:谷、豆、菜谷:老玉米、荞麦、薯类、燕麦、小米豆:大豆菜:胡萝卜、苦瓜、南瓜、大蒜、番茄、黑木耳,饮 品,绿茶:茶多酚-抗癌:抑制癌细胞不分裂氟:坚固牙齿、消灭虫牙和菌斑茶甘宁:提高血管韧性红酒:逆转醇:抗氧化剂、抗衰老 酸奶:乳酸菌:维持菌群平衡骨头汤:琬胶:延年益寿菌菇汤:提高免疫功能豆浆:,食:谷,老玉米:卵磷脂、亚油酸、维生素E:抗动脉硬化 荞麦:18%纤维素:抗癌、抗三高 薯类:三吸收:水、毒素、脂和糖:防癌 燕麦:降血脂、血压 甘油三酯 小米:除湿、健脾、镇静,食:豆,大豆:大豆异黄酮:抗癌:乳腺癌大豆行动计划:一把蔬菜一把豆 一个鸡蛋加点肉,食:菜,胡萝卜:养眼、皮肤、粘膜、头发 南瓜:产生胰岛素 苦瓜:产生类胰岛素物质 番茄:番茄素:抗生殖系统癌症 大蒜:大蒜素:抗癌 黑木耳:使血液不粘稠,healthy breakfast,reasonable calorie,,01,,,02,,,balanced diet,,03,college student diet,早餐要吃好,均衡饮食,热量合理分配,,,,,weight,waistline,男=90cm(2.6-2.8尺) 女=80cm(2.4-2.6尺),Dietary Goal (饮食指标),标准体重身高-100=体重公斤 理想体重身高-105=体重公斤,Science Lose Weight,七八分饱,营养正好饭前喝汤苗条健康天天早晚多走路,Thank You!,,
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